I now consider training with Jon to be an integral part of my lifestyle. My backache which I've had for 14 years is now gone, my abdominal muscles are much stronger and my overall fitness level has improved greatly. I will never be an athlete but I have felt the benefits of the sessions with Jon and I am intending to stick to it. I highly recommend regular sessions with Jon, either 1:1 or in a group session with others.
I would thoroughly recommend Jon as a Personal Trainer whatever your level of ability. I am an extremely large woman who had limited mobility, in a few short weeks with Jon`s knowledge and encouragement I feel energised have regained joint movement and mobility, have a fast growing level of self confidence and realise exercise is great fun!
Made me feel at ease first time I met him.
I asked Jon to get me fit to go skiing - and he did!
I am 62 and he even got some muscles showing but I guess a six pack was optimistic. It is there, just hidden by a comfortable layer of fat!